( 17 reviews )
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Posted: May 5 2009
Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do and see results. Make sure you have a bench to do your workouts on. Follow his plan and you will see results.
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Posted: Apr 6 2009
For the most part the book was good, although, some of the recipes were not as simple as indicated. The fitness section is excellent.
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Posted: Feb 15 2009
I really loved this concept. I've done the workout on two seperate occasions and I do well with the structured approach. I try and stick with the food concept as well but even if I don't follow that completely I still end up losing weight and toning from the work outs. My frustration with this is that there is nothing beyond. Everyone knows your muscles get used to the same exercises over time so you need to keep changing it up. I would love to see a follow-up to this book!!!
