( 9 reviews )
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Posted: Apr 16 2009
This is a totally new way of working out for me. No one in the gym is doing this type of routine. In fact I'm getting some looks it seems like because I am in slow motion but it is working!
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Posted: Feb 4 2009
I was hoping to be able to acheive the washboard 6 pack ab shown on the cover but my copy did not even come with the same cover so there went my inspiration! I eagerly read from cover to cover but was let down. I read fitness materials often and have worked with several fitness trainers over the years so have had a wide variety of ideas thrown at me. This presents a good concept, maybe I just need to work harder at it.....I have worked this into my daily life and can't complain. Just have an open mind when reading. After reading several other reviews it is interesting to see all the comments. I did not think this was geared towards anyone with previous fitness experience. The excercises were very, very basic and even suggested no weights or machines were required. I am glad to see such great results from just following this book, I can not boast similar results.
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Posted: Jul 30 2008
Dennis, I very much doubt the research you are referring to were the results between someone training the old dark ages way that most people are shown to use (lots of reps and sets 3 or more times a week, and throwing the weights around, i.e., using momentum to do most of the work for you) VS the SuperSlow protocol (twice a week max with a licensed SuperSlow trainer on low friction Medex weight machines where weight is moved in a straight, slow & controlled fashion until muscle failure, and then held another 10 seconds). If you have never personally never trained with a SuperSlow trainer, then I invite you to try it for a month. You just might reassess your attitude about it and find your strength improves remarkably, and that you feel much better. You might even have an epiphany (as I did) as to why doctors and physiotherapists refer patients to Super Slow trainers... for a start there's far less risk of injury.
