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Anger Management Workbook

Anger Management Workbook

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(Paperback)-The Anger Management Workbook is suitable for client's in individual or group therapy for anger management training. Or it can be used as a great self-help resource. Dubbed a "spiritual-cognitive behavioral approach", the workbook integrates information from the spiritual 12-step therapeutic model and modern cognitive-behavioral and existential therapies. The importance of pro-social (as opposed to anti-social) attitude is taught. Gratitude, forgiveness and resolution of hatred are discussed. Effects of anger on relationships and personal health are identified. Relaxation techniques and information from the cognitive-behavioral therapies are taught. A companion facilitator's guide is in production, which details the rationale for the approach, and provides information that might be used in conducting group Anger Management therapy using the workbook. The workbook has been field-tested for use in group anger-management training. The focus in AMW is on identifying the spiritual and moral principles that are already enshrined in the participant's own conscience. Participants are encouraged to make behavior consistent with these spiritual principles such as kindness, honesty, integrity, mercy, respect for self, others and society, and so forth. The author presents the argument of Adler, that personal meaning is enhanced by a balanced life which includes investing effort in work, in building a good personal-life and family relationships, and in contributing positively to the society. Viktor Frankl's position on the importance of personal choice in building meaning in life is also presented. Various techniques and new ways of thinking are taught for making necessary behavior changes including cognitive-behavioral therapy techniques and many others. The benefit to self-esteem of coming to behave in a manner that is consistent with one's own ideal of "how one ought to behave", is emphasized. Anger is treated as a gift which has the function of providing the motivation and energy the participant needs for do
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User Reviews for Anger Management Workbook

Overall Rating: Star FullStar FullStar FullStar FullStar Full ( 1 reviews )
  1. Star FullStar FullStar FullStar FullStar Full ( 33 of 37 found this review helpful ) Posted: May 7 2002

    Angus' Anger Management Workbook has been enormously helpful to me as a marriage and family therapist, particularly helping loving men with explosive anger restore and protect precious relationships with their families. The workbook guides the reader to honestly write about his own experience and confront the costs of anger in his life, generating high motivation for change, then hands him the tools and helps him to practice. I especially appreciate the effective reframe of anger as an energy resource to be harnessed to serve one's own highest values and goals. The upbeat inspirational attitude cuts through shame, and opens the door to growth that is exciting and fun for both client and therapist.

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Product Specs for Anger Management Workbook

Author: W. A. Angus
Number Of Pages: 175
Category: Paperback
Brand: Psychtest.com
Label: Psychtest.com
Manufacturer: Psychtest.com
Product Group: Book
Publication Date: 2001-07
See item at: Amazon: $25.00

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