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Essential BJJ Book by Marc Walder
A first-class introduction to the techniques of the fighting art Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes illustrates the techniques to attack respond defend and control any match. Through high-quality photo sequences and step-by-step instruction you will learn proven techniques for these skills: Submission techniques from various positions Controlling the top position Arm locks and other attacking maneuvers Defending from the bottom position < /
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Essential BJJ Book by Marc Walder A first-class introduction to the techniques of the fighting art Essential Brazilian Jiu Jitsu includes over 250 ... Read More | Budovideos.com | $13.56 | ||
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