Fighter's Guide to Hard-Core Heavy Bag Training Book by Wim Demeere & Loren Christenson

In one session on the heavy bag you can develop all the attributes you need as a martial artist or fighter: power form speed timing endurance and explosiveness. What other training tool can make that claim? Throughout The Fighter's Guide to Hard-Core Heavy Bag Training Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists you will get solid information on how to choose the right bag for your needs how best to hang it and how to care for it so it lasts for years. You will also learn the types of impacts and how to make the best use of them for specific situations; innovative drills to maximize your fitness level and fighting ability; creative ways to grapple a heavy bag including chokes takedowns and armbars; and how to avoid

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	Fighter's Guide to Hard-Core Heavy Bag Training Book by Wim Demeere & Loren Christenson In one session on the heavy bag you can develop all the attributes you need as a martial artist or fighter: power form ... Read More	Budovideos.com	$28.95	Enter your Zip code to get the total price with tax and shipping:

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Fighter's Guide to Hard-Core Heavy Bag Training Book by Wim Demeere & Loren Christenson

In one session on the heavy bag you can develop all the attributes you need as a martial artist or fighter: power form ... Read More

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$28.95

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