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Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
(Audio CD)-For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the bodys response to a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
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Product Specs for Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
| Author: | Gay Hendricks |
|---|---|
| Category: | Audio CD |
| Brand: | Sounds True |
| Dewey Decimal Number: | 616.85225 |
| Label: | Sounds True |
| Manufacturer: | Sounds True |
| Product Group: | Book |
| Publication Date: | 2004-02 |
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