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Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

(Audio CD)-For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the bodys response to a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
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User Reviews for Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

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    Product Specs for Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation

    Author: Gay Hendricks
    Category: Audio CD
    Brand: Sounds True
    Dewey Decimal Number: 616.85225
    Label: Sounds True
    Manufacturer: Sounds True
    Product Group: Book
    Publication Date: 2004-02
    See item at: Amazon: $15.95

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