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Hal Higdon's How to Train : The Best Programs, Workouts, And Schedules For Runners Of All Ages

Hal Higdon's How to Train : The Best Programs, Workouts, And Schedules For Runners Of All Ages

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(Paperback)-The Fast Path To Running Success If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes. Some of what you'll find inside: * A 35-day program to get you started * Fitness walking and racewalking schedules * 5-K routines for the first-timer or more advanced runner * Greg Meyer's program for the 25-K * Running schedules exclusively for women * How to compete in marathons just weeks apart * Vern Gambetta's strength-training routine * Routines for coming back from injuries * Benji Durden's 84-week schedule for advanced marathoners * Ultramarathon schedules up to 100-K * The latest methods and workouts for aquarunning * A triple-threat program for the triathlon * Workouts for track, summer cross-country, and girls' cross country * A fun program to get children involved in running * Tips on how to run in hot and cold weather
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User Reviews for Hal Higdon's How to Train : The Best Programs, Workouts, And Schedules For Runners Of All Ages

Overall Rating: Star FullStar FullStar FullStar EmptyStar Empty ( 5 reviews )
  1. Star FullStar FullStar FullStar FullStar Empty ( 3 of 3 found this review helpful ) Posted: Jun 13 2001

    I've been looking for charts to help me with mileage and training for various races and this one has a ton to choose from. I'm training for my first marathon using his Novice marathon guide and it has been great. Finally, some concrete schedules to use for any distance!

  2. Star FullStar FullStar FullStar FullStar Full ( 6 of 6 found this review helpful ) Posted: Jul 13 1999

    I am quite surprised by the negative reviews of this book. I have found it helpful for training for races ranging in length from 10 to 50 kilometers. Skim it, read it, study it, but at the least you'll never have to buy another series of training charts.

  3. Star FullStar EmptyStar EmptyStar EmptyStar Empty ( 4 of 4 found this review helpful ) Posted: May 7 1999

    I have purchased many of Hal's books and this is the only one I have ever been disappointed in. Not at all worth owning, the contents of this book is mainly training charts.

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Product Specs for Hal Higdon's How to Train : The Best Programs, Workouts, And Schedules For Runners Of All Ages

Author: Hal Higdon
Number Of Pages: 224
Category: Paperback
Brand: Rodale Books
Dewey Decimal Number: 796.42
Label: Rodale Books
Manufacturer: Rodale Books
Product Group: Book
Publication Date: 1997-09-15
See item at: Amazon: $11.53

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