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Human Kinetics Edge Book
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Human Kinetics Complete Conditioning for SwimmingThis DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more. Table of Contents Chapter 1. Swimming Fitness Tests Chapter 2. Tailoring Training for Strokes and Events Chapter 3. Warming Up and Cooling Down Chapter 4. Increasing Endurance Chapter 5. Building Core Strength Chapter 6. Developing Power Chapter 7. Enhancing ...Read MoreDetails on Human Kinetics Complete Conditioning for Swimming
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Triathlete Edge BookTriathlon coaching pioneer Marc Evanshas trained pros and age-grouptriathletes for over 20 years, and heknows what it takes to be successful.His system is divided into phases thatcan be customized to fit varioustraining seasons and racing objectives.The base preparation phase sets traininggoals and develops endurance, strength,flexibility, and technique. Basetransition adds new workouts, introducestransitions, and increases the volumeand intensity of your training. Thethird phase, race preparation ...Read MoreDetails on Triathlete Edge Book
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Pool Player's Edge BookThe Pool Player's Edge book is for anyone serious about pool, authors ShariStauch and Gerry Kanov two veteran professional players and highly regardedteachers have created the ultimate reference. This book will teach you advancedtechniques and tactics with graphics that will help you outplay and out-thinkyour opponents. With this book you will learn Advanced Skills, shots, and strategies for8-Ball and 9-Ball. Make pool's most difficult shots with ease. Control thetable, out-think your opponent several shots ...Read MoreDetails on Pool Player's Edge Book
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The Softball Pitching Edge
(Paperback)-Human Kinetics Womens The Softball Pitching Edge : Elevate your pitching ability and lower your ERA! This is the first book on fastpitch softball that examines the pitching motion to correct flaws through photographs and drawings of correct mechanics Sport Equipment, Human Kinetics Womens The Softball Pitching Edge, , , , Human Kinetics, Womens, Softball, Sport Equipment, Training AidsRead MoreDetails on The Softball Pitching Edge
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Active Bodies, Active Brains Book (EA)Active Bodies, Active Brains offers a wealth of physical activities to help kids develop physical, social, and cognitive skills. Based on cutting-edge research in brain compatibility, these games and activities help children increase their ability to focus; integrate their movement with thinking, thus enhancing development of neural pathways; improve memory; open up more areas of the brain to participate in learning; reduce stress and enhance positive feelings to increase their learning; include physical ...Read MoreDetails on Active Bodies, Active Brains Book (EA)
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Greco-Roman Wrestling Book by William MartellGet the edge on the competition with Greco-Roman Wrestling! Author Bill Martell a team leader and assistant coach of the 1992 Olympic Greco-Roman wrestling team presents championship techniques that will help Greco-Roman wrestlers increase their expertise and help traditional folkstyle and freestyle wrestlers become more power-intensive controlled and competitive. Coaches and wrestlers will find the techniques presented in Greco-Roman Wrestling an excellent way to expand their knowledge of the sport and ...Read MoreIn Stock
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Swim, Bike, Run BookGain a competitive edge with the new triathlon training manual from top professional Wes Hobson. Swim, Bike, Run > contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, you'll be racing smarter - and faster.Swim, Bike, Run > will teach you how to refine your technique in all three disciplines, making you a more efficient competitor. You'll find out how to use the latest technology and choose the right ...Read MoreDetails on Swim, Bike, Run Book
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Advance Sport NutritionFar beyond the typical food pyramidformula, this comprehensive guidepresents cutting-edge nutritionalconcepts tailored for application byathletes in any sport. World-renownedsports nutritionist Dr. Dan Benardotbreaks down the chemistry of improvedperformance into winning principles thatensure an athlete s key energy systemsare properly stocked at all times:Time your meals, snacks, fluids,training, and performances to maintainthat crucial energy balance throughouteach day. >Digest optimal ratios and ...Read MoreDetails on Advance Sport Nutrition
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Physical Education for Lifelong Fitness: The Physical Best Teacher's GuidePages: 397, Edition: 1, Paperback, Human Kinetics PublishersIn Stock
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Fitness Aquatics (Fitness Spectrum Series)
Pages: 167, Edition: 1, Paperback, Human Kinetics PublishersIn Stock
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