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Human Kinetics Nutrition Guidebook
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Sport Nutrition Guidebookin.Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings.in. Joan Benoit Samuelson > (Two-time Boston Marathon winner >) in.Contains the best of her first book with more recipes and new sections on body image and body fat.in. Barbara Harris > (Editor-in-chief, SHAPE magazine >).in.Nancy Clark has done it again! Her new edition is packed with medically sound, practical, reader-friendly information and guidance. I am proud to refer patients to this ...Read MoreDetails on Sport Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
(Paperback)-What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially ...Read MoreDetails on Nancy Clark's Sports Nutrition Guidebook, Third Edition
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Nancy Clark's Sports Nutrition GuidebookPages: 472, Edition: 4, Paperback, Human Kinetics PublishersIn Stock
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Human Kinetics Endurance Sports Nutrition 2nd EditionIf you're wondering which foods will help improve your endurance, look no further than this book. It's designed to help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Written by sports dietitian and former elite runner Suzanne Girard Eberle, Sports Nutrition provides a proven fueling program that addresses the unique needs of endurance athletes: • Road and trail running: 5K to ...Read MoreDetails on Human Kinetics Endurance Sports Nutrition 2nd Edition
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Human Kinetics Fantastic Water Workouts 2nd EditionThis book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or ...Read MoreDetails on Human Kinetics Fantastic Water Workouts 2nd Edition
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Human Kinetics Complete Conditioning for Soccer BookMade by Human Kinetics. In a sport requiring spurts of speed and game-long endurance, even he most skilled soccer player can't survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises this book tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.Written by the LA Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked ...Read MoreDetails on Human Kinetics Complete Conditioning for Soccer Book
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Human Kinetics Officiating Soccer BookMade by Human Kinetics. As a soccer referee you cover a lot of ground during a game. Knowing the rules will only get you so far. With this book you will further your understanding of officiating mechanics and ensure you are in the right time to make the right call. Based on officiating mechanics devised and endorsed by the National Federation of State High School Associations , this book is hte definitive guide for new and experienced high school referees. Included are guidelines for what's expected of you as ...Read MoreDetails on Human Kinetics Officiating Soccer Book
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Human Kinetics Creative Coaching BookMade By Human Kinetics. Are the methods you have used before no longer working? Are you frustrated that traditional approaches produce unsatisfactory results? Now there's a new and better way to work with your athletes, team, and others on your coaching staff - one that will add to your coaching repertoire and your win totals!Creative Coaching is a strategic handbook for addressing the challenges of coaching modern athletes and maximizing their sport performance. Written by one of this country's top coaching ...Read MoreDetails on Human Kinetics Creative Coaching Book
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Human Kinetics Successful Coaching BookMade By Human Kinetics. This book helps coaches to understand the principles of coaching. It includes practical information on these topics: coaching philosophy, sports psychology, sports physiology, sports management and teaching sports skills. It is easy to understand and includes checklists to emphasize the points it tries to stress.Read MoreDetails on Human Kinetics Successful Coaching Book
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Human Kinetics Rugby Tough BookMade By Human Kinetics. Rugby is a highly demanding, physical sport. But anyone who has played or coached the game knows that mental skills separate the best players form the rest. Rugby Tough teaches you how to sharpen your focus to play your best.Rugby Tough covers players psychological skills, group dynamics, and mental strategies in competitive play. From building team cohesiveness to tactics for defending and attacking, you will find all the tools you need to perform at the highest level.This definitive ...Read MoreDetails on Human Kinetics Rugby Tough Book
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Human Kinetics Sport Stretch BookMade By Human Kinetics. This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized ...Read MoreDetails on Human Kinetics Sport Stretch Book
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Human Kinetics The Sport Psych HandbookMade By Human Kinetics. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body’s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: Optimize inner drive for training and competition Maintain emotional and mental control for ...Read MoreDetails on Human Kinetics The Sport Psych Handbook
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Human Kinetics High-Powered Plyometrics BookMade By Human Kinetics. Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training.This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective ...Read MoreDetails on Human Kinetics High-Powered Plyometrics Book
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Human Kinetics High-Powered Plyometrics DVDMade By Human Kinetics. If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo ...Read MoreDetails on Human Kinetics High-Powered Plyometrics DVD
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Human Kinetics Organizing Successful Tournaments BookMade By Human Kinetics. If you have ever looked for a collection of great schedules and brackets that can be easily tailored to your events, then look no further—Organizing Successful Tournaments is the one resource that will put an end to your search!Whether you are running a three-team league, a huge tournament, or anything in between, the most competitive and fair schedule or bracket is at your fingertips in this comprehensive package. More than 1,000 Microsoft Word templates provide the framework for ...Read MoreDetails on Human Kinetics Organizing Successful Tournaments Book
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Human Kinetics Soccer - Steps To Success BookMade By Human Kinetics. Take 10 steps to better practices and game performance. This book shows you the way with drills and instructions to help learn and improve key skills. The book's sequential lessons and the 135 illustrations highlight each important skill and show how to correct errors. The 94 drills include performance goals and a list of key points for proper execution. Many of the drills include instructions for increasing or decreasing their difficulty.Part of the highly popular Steps to Success ...Read MoreIn Stock
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Human Kinetics Rugby - Steps To Success BookMade By Human Kinetics. This useful book details all the fundamentals, position-specific techniques and key tactics. Loaded with 74 book details and 176 illustrations, this book is a very good learning and teaching tool. It is equally good for coaches who need to see step by step details of the skills they want to teach, and for players who want to polish their own skills.Read MoreDetails on Human Kinetics Rugby - Steps To Success Book
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Human Kinetics Complete Conditioning For Rugby BookMade By Human Kinetics. Modern rugby requires you to have speed, strength, agility, endurance and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport - until now.Complete Conditioning for Rugby features first hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present 140 ...Read MoreDetails on Human Kinetics Complete Conditioning For Rugby Book
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Human Kinetics Athletic Taping and Bracing BookMade By Human Kinetics. Completely overhauled and updated, Athletic Taping and Bracing, Second Edition, is a leading text in its field. Like the popular first edition, it continues to integrate the science of anatomy and injury mechanisms with the practice of athletic taping and bracing. The new edition is updated to reflect changes in the National Athletic Trainers’ Association Education Council’s “Competencies in Athletic Training” and the fourth edition of the NATA Board of ...Read MoreIn Stock
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Nancy Clark's Sports Nutrition GuidebookBoost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark%u2019s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you%u2019re preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You%u...Read MoreIn Stock
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