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Human Kinetics Sports Nutrition
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Human Kinetics Endurance Sports Nutrition 2nd EditionIf you're wondering which foods will help improve your endurance, look no further than this book. It's designed to help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Written by sports dietitian and former elite runner Suzanne Girard Eberle, Sports Nutrition provides a proven fueling program that addresses the unique needs of endurance athletes: • Road and trail running: 5K to ...Read MoreDetails on Human Kinetics Endurance Sports Nutrition 2nd Edition
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Vegetarian Sports NutritionRelying on the recent evidence-basedresearch, Vegetarian Sports Nutritiondetails performance and health benefits,including enhanced muscle recovery andoptimal bone health. With tailored mealplans and training strategies, you willlearn to make smart nutritionaldecisions and to properly fuel your bodythroughout your training regimen.This comprehensive resource simplifiesthe process of determining your energy,protein, vitamin, and mineral needs andmonitoring carbohydrate and fat intake.You ll learn how to ...Read MoreDetails on Vegetarian Sports Nutrition
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Human Kinetics Complete Conditioning for SwimmingThis DVD was designed to provide competitive swimmers with information on how to get an extra edge while competing. Complete with drills and exercises, this DVD also offers nutrition advice, conditioning plans, workouts, programs and so much more. Table of Contents Chapter 1. Swimming Fitness Tests Chapter 2. Tailoring Training for Strokes and Events Chapter 3. Warming Up and Cooling Down Chapter 4. Increasing Endurance Chapter 5. Building Core Strength Chapter 6. Developing Power Chapter 7. Enhancing ...Read MoreDetails on Human Kinetics Complete Conditioning for Swimming
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Endurance Sports NutritionFind your endurance advantage in thefoods you eat. Endurance SportsNutrition will help you select the bestfoods, fluids, and supplements to trainlonger, recover more quickly, avoidinjuries, and achieve your performancegoals in any endurance endeavor. Sports dietitian and former eliterunner Suzanne Girard Eberle provides aproven fueling program that addressesthe unique needs of endurance athletes:- Road and trail running: 5K to 100+miles- Cycling and mountain biking:time trials to multiday rides-Duathlon and ...Read MoreDetails on Endurance Sports Nutrition
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Sport Nutrition Guidebookin.Easy to reference and easy to follow. Provides straightforward talk and suggestions with no artificial dressings.in. Joan Benoit Samuelson > (Two-time Boston Marathon winner >) in.Contains the best of her first book with more recipes and new sections on body image and body fat.in. Barbara Harris > (Editor-in-chief, SHAPE magazine >).in.Nancy Clark has done it again! Her new edition is packed with medically sound, practical, reader-friendly information and guidance. I am proud to refer patients to this ...Read MoreDetails on Sport Nutrition Guidebook
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Advance Sport NutritionFar beyond the typical food pyramidformula, this comprehensive guidepresents cutting-edge nutritionalconcepts tailored for application byathletes in any sport. World-renownedsports nutritionist Dr. Dan Benardotbreaks down the chemistry of improvedperformance into winning principles thatensure an athlete s key energy systemsare properly stocked at all times:Time your meals, snacks, fluids,training, and performances to maintainthat crucial energy balance throughouteach day. >Digest optimal ratios and ...Read MoreDetails on Advance Sport Nutrition
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Sport Nutrition for Health and PerformanceThe textbook, Sport Nutrition for Health and Performance, by Melinda Manore and Janice Thompson, available in Hardback. Published by: Human Kinetics Publishers. Edition: . ISBN10: 0873229398. ISBN13: 9780873229395. Ships directly from the vendor. Not a marketplace or backordered item. Our used books are hand inspected and in very good condition.Read MoreDetails on Sport Nutrition for Health and Performance
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Nancy Clark's Sports Nutrition Guidebook, Third Edition
(Paperback)-What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially ...Read MoreDetails on Nancy Clark's Sports Nutrition Guidebook, Third Edition
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Sport Nutrition : Introduction to Energy Production and PerformanceThe textbook, Sport Nutrition : Introduction to Energy Production and Performance, by Asker Jeukendrup and Mike Gleeson, available in Paperback. Published by: Human Kinetics Publishers. Edition: . ISBN10: 0736034048. ISBN13: 9780736034043. Ships directly from the vendor. Not a marketplace or backordered item. Our used books are hand inspected and in very good condition.Read MoreDetails on Sport Nutrition : Introduction to Energy Production and Performance
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Gold Medal NutritionSignificantly expanded and updated, thepopular Australian sports nutritionmanual Gold Medal Nutrition is back andmore relevant to athletes than ever. Thefourth edition sports a new look,improved illustrations, and newdiscussions of key topics like cramps,the stitch, and sports drinks. Clear andconcise, it is a practical resource forrecreational and elite athletes,coaches, and health professionals whowant to keep up on the changing world ofsports nutrition but don t have a lot oftime. With the easy-to-follow ...Read MoreDetails on Gold Medal Nutrition
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Adventure Racing BookTake the ultimate endurance challenge!Adventure Racing is the complete guideto the skills, equipment, strategies,navigation, and nutrition used by thetop adventure racers around theglobe.Start with the right gear to performyour best even in desert, rainforest,and subzero environments. Then learn theskills for trekking, mountain biking,canoeing and kayaking, andmountaineering.Insights on team strategy, use ofsupport crews, map reading, and magneticdeviation will keep you on track. Andthe right fuel for changing ...Read MoreDetails on Adventure Racing Book
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Sport Nutrition for Health and Performance (Books)Melinda M. Manore, Janice L. Thompson, Nanna Meyer,Other Format - New Edition, Edition: 2, English-language edition,Pages:560,Pub by Human Kinetics PublishersRead MoreDetails on Sport Nutrition for Health and Performance (Books)
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Fuel for Young AthletesYoung athletes need more than practiceto succeed in sport. They need a properdiet that will leave them energized andable to perform their best throughoutthe entire game. Whether you re a coach,parent, or nutritionist, you can helpyoung athletes fuel for energy,development, and performance through thesound nutritional guidelines presentedin Fuel for Young Athletes. Topicscovered include:food and fluid guidelines for youngathletes, >food plans tailored to the specificenergy needs of 11 sports, >recipe and snack ...Read MoreDetails on Fuel for Young Athletes
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Endurance Sports Nutrition, 2nd EditionPages: 312, Edition: 2, Paperback, Human Kinetics PublishersIn Stock
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Nancy Clark's Sports Nutrition GuidebookPages: 472, Edition: 4, Paperback, Human Kinetics PublishersIn Stock
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