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Human Kinetics Water Workouts
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Human Kinetics Fantastic Water Workouts 2nd EditionThis book from Human Kinetics urges you to have fun, get fit, and stay healthy with more than 130 different exercises. Fantastic Water Workouts allows you to utilize the natural resistance of water to improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. This book offers an alternative to general programs for overall fitness, cross-training, and improved performance or ...Read MoreDetails on Human Kinetics Fantastic Water Workouts 2nd Edition
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Human Kinetics Fitness Swimming 2nd EditionIf you're looking to get more out of your swim workout, this book offers a comprehensive guide with suggestions on how to improve your technique, compete faster and further or even improve your fitness level. It features over 60 new workouts and 16 sample programs in addition stretching, warm-up/cool-down methods, target heart rates and so much more. Table of Contents Part I Preparing to Swim Chapter 1. Swimming for Your Life Chapter 2. Getting Equipped Chapter 3. Assessing Your Swimming Fitness Part II ...Read MoreDetails on Human Kinetics Fitness Swimming 2nd Edition
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Water WorkoutsFantastic Water Workouts contains 90water exercises that are fun, effective,and easy on your body. All of theexercises in this complete aquaticworkout guide make creative use ofwater s natural buoyancy and resistanceto give you maximum results with aminimum risk of injury. Because theexercises are adaptable, they can beused by anyone--they re excellent forthe ordinary exerciser who wants to addvariety and fun to a workout and forexercisers with special health concerns.Read MoreDetails on Water Workouts
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Fantastic Water WorkoutsHave fun, get fit, and stay healthy withFantastic Water Workouts. With morethan 130 exercises that use the naturalresistance of water, you will improveyour body's composition and tone,strengthen muscles, increase aerobic andmuscular endurance, and improveflexibility, coordination, andagility-all with minimal stress on yourbody.In addition to creativeindividual exercises, Fantastic WaterWorkouts includes 14 step-by-stepprograms that can be tailored to yourpersonal needs, interests, and fitnessgoals.Whether ...Read MoreDetails on Fantastic Water Workouts
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Water FunTo help beginners gain confidence in thewater, basic water exercises that may beperformed in a vertical position areprovided, along with workout optionsthat do not require participants to befully submerged in the water. Water Funalso includes activities for exerciserswho want to transition from waterexercise to swimming. Athletes, alongwith instructors, coaches, and athletictrainers, will also find sport-specificand cross-training activities to enhancetheir conditioning regimens. With acomplete collection of ...Read MoreDetails on Water Fun
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Serious Training for Endurance BookSERIOUS Training for Endurance Athletesprovides the tools to create trainingprograms and workouts that will pay offin competition. Endurance athletes,coaches, and multisport fitness buffswill learn how to design, schedule,execute, and monitor training programsfor top results.Rob Sleamaker joins with Ray Browning,seven-time Ironman Triathlon winner, toproduce a much improved version of thehighly popular earlier edition.Read MoreDetails on Serious Training for Endurance Book
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Triathlon Planner BookTrain smarter and get better results nomatter how busy your lifestyle.Triathlon Workout Planner is like havingyour own personal support team toprioritize training, fit workouts intoyour schedule, and plan for long-termracing success. By choosing the rightworkout at the right time, you canactually improve efficiency, technique,and overall fitness level in less timewith these invaluable tools: Three or four key workouts thatserve as the core of your weeklytraining schedule The 80 20 rule, which focuses onthe ...Read MoreDetails on Triathlon Planner Book
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Mastering SwimmingWhether you need to trim valuable seconds off your times, learn to train more efficiently, or simply desire to maximize your fitness workouts, Mastering Swimming is a comprehensive training aid that you will soon find invaluable. Author Jim Montgomery won three gold medals and one bronze as a member of the 1976 U.S. Olympic team in Montreal, has held 10 swimming world records and won 9 world championships, 14 national titles, and 7 NCAA titles. Mastering Swimming not only covers stroke and fitness training ...Read MoreDetails on Mastering Swimming
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Human Kinetics Water LearningIf you're looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop cognition, perceptual-motor abilities, physical fitness, social interaction skills, and self-esteem. Even though all of the 95 activities use water in some way, this book includes 51 activities in which a pool is not necessary, making this a wonderful resource for any setting. This book is not a "how to swim" book, but rather a guide ...Read MoreDetails on Human Kinetics Water Learning
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Human Kinetics Water Fun Book with Water Fun DVDLearn to swim, get fit, and stay safe in the water with Water Fun. This all-inclusive book features 115 individual and group stunts, skills and games including: water exercises, water adjustment, and stroke readiness skills; sport specific and cross-training activities; and safety skills. • 192 pages • Features over 57 activities that bring the book to life DVD- The activities from the book Water Fun come to life in the Water Fun DVD. These aquatic activities are excellent for participants of all ...Read MoreIn Stock
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Human Kinetics Complete Conditioning for Soccer BookMade by Human Kinetics. In a sport requiring spurts of speed and game-long endurance, even he most skilled soccer player can't survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises this book tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.Written by the LA Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked ...Read MoreDetails on Human Kinetics Complete Conditioning for Soccer Book
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Human Kinetics Officiating Soccer BookMade by Human Kinetics. As a soccer referee you cover a lot of ground during a game. Knowing the rules will only get you so far. With this book you will further your understanding of officiating mechanics and ensure you are in the right time to make the right call. Based on officiating mechanics devised and endorsed by the National Federation of State High School Associations , this book is hte definitive guide for new and experienced high school referees. Included are guidelines for what's expected of you as ...Read MoreDetails on Human Kinetics Officiating Soccer Book
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Human Kinetics Creative Coaching BookMade By Human Kinetics. Are the methods you have used before no longer working? Are you frustrated that traditional approaches produce unsatisfactory results? Now there's a new and better way to work with your athletes, team, and others on your coaching staff - one that will add to your coaching repertoire and your win totals!Creative Coaching is a strategic handbook for addressing the challenges of coaching modern athletes and maximizing their sport performance. Written by one of this country's top coaching ...Read MoreDetails on Human Kinetics Creative Coaching Book
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Human Kinetics Successful Coaching BookMade By Human Kinetics. This book helps coaches to understand the principles of coaching. It includes practical information on these topics: coaching philosophy, sports psychology, sports physiology, sports management and teaching sports skills. It is easy to understand and includes checklists to emphasize the points it tries to stress.Read MoreDetails on Human Kinetics Successful Coaching Book
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Human Kinetics Rugby Tough BookMade By Human Kinetics. Rugby is a highly demanding, physical sport. But anyone who has played or coached the game knows that mental skills separate the best players form the rest. Rugby Tough teaches you how to sharpen your focus to play your best.Rugby Tough covers players psychological skills, group dynamics, and mental strategies in competitive play. From building team cohesiveness to tactics for defending and attacking, you will find all the tools you need to perform at the highest level.This definitive ...Read MoreDetails on Human Kinetics Rugby Tough Book
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Human Kinetics Sport Stretch BookMade By Human Kinetics. This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations and step-by-step guidelines for 311 different stretches. The stretches can be used individually or grouped with other stretches to form a personalized ...Read MoreDetails on Human Kinetics Sport Stretch Book
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Human Kinetics Sport First Aid BookMade By Human Kinetics. This easy to use book is aimed at coaches from all sports. It shows how to recognize common sports injuries and how to administer appropriate first aid for nearly 100 injuries.Read MoreDetails on Human Kinetics Sport First Aid Book
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