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Martial Arts: Mind & Body

Martial Arts: Mind & Body

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(Paperback)-Harness your mind and body power for training and competition! Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress. As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. Youll also learn techniques to control the bodys responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.
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User Reviews for Martial Arts: Mind & Body

Overall Rating: Star FullStar FullStar FullStar FullStar Full ( 1 reviews )
  1. Star FullStar FullStar FullStar FullStar Full Posted: Sep 24 2008

    This is a great book for any martial artist who wants to learn how to develop the mind with the physical.

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See item at: Amazon: $17.95

Product Specs for Martial Arts: Mind & Body

Author: Claudio Iedwab Roxanne Standefer
Number Of Pages: 157
Category: Paperback
Brand: Human Kinetics Publishers
Dewey Decimal Number: 796.8
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Product Group: Book
Publication Date: 2000-06
See item at: Amazon: $17.95

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