All Categories > Books

Mexican Light : Exciting, Healthy Recipes from the Border and Beyond

Mexican Light : Exciting, Healthy Recipes from the Border and Beyond

Star FullStar FullStar FullStar FullStar Full

(Hardcover)-Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico. In Mexican Light , first published in hardcover in 1996, Martha Rose Shulman takes the fat out of America's favorite good-time food, creating mouthwatering and healthy adaptations of Mexican classics. Mexican Light lets you eat all the irresistible foods from south of the border without any of the guilt. Savor creamy Chipotle Dip; luscious Refried Black Beans with Plantain Pancakes; delicious Soft Tacos with Chicken, Corn, and Avocado; smoky Pan-Cooked Salmon Fillets with Tomatillo Salsa; and homey Green Hominy Stew with Chicken. Desserts include delectable fruits and ices, and traditional Mexican rice pudding and flan, adapted for lower fat content. Even snacks are healthier versions of our favorite indulgences: crisp nachos and toppings, soft tacos, green enchiladas, and fabulous quesadillas with wild mushrooms and smoked jalapenos. Each recipe is accompanied by a complete nutritional breakdown, including calories, sodium, and fat. Mexican Light captures the essence of one of the world's greatest cuisines in healthful versions so good you'll never miss the fat! Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico.
Read More
Email me when this price drops
SellerSeller RatingAdditional InfoList Price Tax & Shipping Total Price
Amazon

Star FullStar FullStar FullStar HalfStar Empty

In Stock

$10.98
Save 63%

Enter your Zip code to get the total price with tax and shipping:

You may also be interested in these products Store Price
active forever fat recipes

Healthy Mexican Cooking: Authentic Low Fat Recipes

Healthy Mexican Cooking: Authentic Low Fat Recipes Do you love mexican food, but not all the extra fat and high calories ... Read More

ActiveForever.com

$15.95
Save 23%
barnesandnoble foods healthy recipes

Angel Foods: Healthy Recipes for Heavenly Bodies (Books)

From appetizers to desserts, from sprouting to creating homemade nut and seed cheeses, this heavenly recipe book is a ... Read More

Barnes and Noble

Star FullStar FullStar FullStar HalfStar Empty

$17.05
anatomy place personality

Mexican Border Cities : Landscape Anatomy and Place Personality

The textbook, Mexican Border Cities : Landscape Anatomy and Place Personality, by Daniel D. Arreola and James R. Curtis ... Read More

Textbooks.com

$13.75
texas-mexican texasmexican texas mexican

Texas-Mexican Border Music, Vol. 3: Norteo and Tejano Accordian Pioneers (Music)

CD Read More

Barnes and Noble

Star FullStar FullStar FullStar HalfStar Empty

$13.99
Save 18%
21st

U. S. - Mexican Border in 21st Century

The textbook, U. S. - Mexican Border in 21st Century, by David E. Lorey and Paul Ganster, available in Paperback ... Read More

Textbooks.com

$20.25
Save 15%
barnesandnoble fun healthy recipes

Gourmet Baby: Fresh, Fun Healthy Recipes (Books)

As a professional cook, restaurant owner and a mum, I wanted to give my son Oscar the very best that I could. Gourmet ... Read More

Barnes and Noble

Star FullStar FullStar FullStar HalfStar Empty

$10.79
border twentieth century

U.S. - Mexican Border in the Twentieth Century

The textbook, U.S. - Mexican Border in the Twentieth Century, by David E. Lorey, available in Paperback. Published by ... Read More

Textbooks.com

$12.25
Save 17%
barnesandnoble dinners healthy recipes

Easy Dinners Healthy Recipes (Books)

Healthy eating doesn't have to be tasteless. The recipes in Easy Dinners: Healthy Recipes are a testament to that. Every ... Read More

Barnes and Noble

Star FullStar FullStar FullStar HalfStar Empty

$8.98
mexican-american mexicanamerican mexican american

Mexican-American Border Music, Vol. 4: Orquestas Tipicas (Music)

CD Read More

Barnes and Noble

Star FullStar FullStar FullStar HalfStar Empty

$13.99
Save 18%
line politics mexican border

Twilight on the Line : Underworlds and Politics at the Mexican Border

The textbook, Twilight on the Line : Underworlds and Politics at the Mexican Border, by Sebastian Rotella, available in ... Read More

Textbooks.com

$13.75

User Reviews for Mexican Light : Exciting, Healthy Recipes from the Border and Beyond

Overall Rating: Star FullStar FullStar FullStar FullStar Full ( 3 reviews )
  1. Star FullStar FullStar FullStar FullStar Full ( 9 of 9 found this review helpful ) Posted: Aug 1 2001

    This is one of the best of the Mexican cookbooks for people who want to incorporate food more authentic than "Tex-Mex," cheese-smothered dishes into a health-conscious lifestyle. While the dishes aren't meant to be historically and culturally precise, they do in my opinion represent the progression in Mexican cooking that has been overdue. A vegetarian-friendly cookbook, "Mexican Light" was written by a woman who clearly has eaten what she cooks, and has tinkered extensively with her creations to come up with just the right textures, flavors, and spices. The recipes run the gamut and can be made every day or for special occasions. Her approaches for fat-free chips have eliminated store-bought kinds in my household. The tostadas, blackbean-and-tomato soup, quesadillas, and pureed fruit desserts are wonderful. The potato-and-chicken soup with lime is fantastic and simple, easily converted to vegetarian by substituting seitan for the chicken. The chayote-and-yam stew is a favorite amongst my friends, as is the potato-and corn salad. The corn soup dish, while time consuming, is spectacular and makes the best of sweet corn in August. The most-made dish in my house is the green chilaquiles, totally unique and better in her recipe than any I've had in a restaurant.

  2. Star FullStar FullStar FullStar FullStar Full ( 4 of 8 found this review helpful ) Posted: Sep 7 1998

    This is a very useful book filled with delicious recipes that my picky husband and our guests love. Try the chipotle chicken salad! The instructions are simple to follow and most recipes are not too time consuming.

  3. Star FullStar FullStar FullStar FullStar Full ( 15 of 15 found this review helpful ) Posted: Jul 21 1998

    Most of the dishes I've cooked in the last few months have been recipes from this excellent book. If you've used Shulman's other cookbooks, you'll recognize the style: chatty writing, bold flavors (e.g., lots of garlic and cilantro), a mixture of vegetarian and meat dishes, careful instructions in the recipes, a nutritional summary for each recipe, and a separate chapter on unusual ingredients. Many of the dishes in this book can be made in 30 minutes to an hour, though some are more complex. And while the food may be good for you, it tastes terrific.Don't expect this book to be an authoritative survey of Mexican cooking. There's no mole poblano, or even a burrito recipe. Some recipes are fairly authentic, others merely "inspired" by Mexican ingredients. Since the recipes she concocts are often as good as the classics she leaves out, that's a minor drawback.

See all reviews...

See item at: Amazon: $10.98

Product Specs for Mexican Light : Exciting, Healthy Recipes from the Border and Beyond

Author: Martha Rose Shulman
Number Of Pages: 432
Category: Hardcover
Brand: Bantam
Dewey Decimal Number: 641.5638
Label: Bantam
Manufacturer: Bantam
Product Group: Book
Publication Date: 1996-09-01
Release Date: 1996-09-01
See item at: Amazon: $10.98

Store reviews by Epinions Home

Shop for

search suggestions:

        Pocket Change

        Sign In | Create Account | My Pages

        Shopping Blog | About Become | Send Feedback | Share Your Success Story | Online Degrees | Exava | Black Friday Deals

        Our International Sites: Japan | United Kingdom | Germany | Italy

        Copyright © 2009 Become, Inc.Terms of Use

        if yer hewmen, dawnt qlique dis linc