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Human Kinetics Non-Fiction Books
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Fantastic Water WorkoutsHave fun, get fit, and stay healthy withFantastic Water Workouts. With morethan 130 exercises that use the naturalresistance of water, you will improveyour body's composition and tone,strengthen muscles, increase aerobic andmuscular endurance, and improveflexibility, coordination, andagility-all with minimal stress on yourbody.In addition to creativeindividual exercises, Fantastic WaterWorkouts includes 14 step-by-stepprograms that can be tailored to yourpersonal needs, interests, and fitnessgoals.Whether ...Read MoreDetails on Fantastic Water Workouts
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Water FunTo help beginners gain confidence in thewater, basic water exercises that may beperformed in a vertical position areprovided, along with workout optionsthat do not require participants to befully submerged in the water. Water Funalso includes activities for exerciserswho want to transition from waterexercise to swimming. Athletes, alongwith instructors, coaches, and athletictrainers, will also find sport-specificand cross-training activities to enhancetheir conditioning regimens. With acomplete collection of ...Read MoreDetails on Water Fun
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Vegetarian Sports NutritionRelying on the recent evidence-basedresearch, Vegetarian Sports Nutritiondetails performance and health benefits,including enhanced muscle recovery andoptimal bone health. With tailored mealplans and training strategies, you willlearn to make smart nutritionaldecisions and to properly fuel your bodythroughout your training regimen.This comprehensive resource simplifiesthe process of determining your energy,protein, vitamin, and mineral needs andmonitoring carbohydrate and fat intake.You ll learn how to ...Read MoreDetails on Vegetarian Sports Nutrition
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Athletic Fitness For Kids Book (EA)A conditioning program designed to fully develop a young athlete's physical skills without dropout, injury or burnout. Using a fun, self-directed and self-tested system young athletes develop flexibility, balance, stamina, coordination, strength, speed and agility.Read MoreDetails on Athletic Fitness For Kids Book (EA)
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Janet Evans Total SwimmingImprove you fitness level, acheiveyour swimming goals, and maximize yourwokouts with the help of four-timeOlympic gold medalist Janet Evans! Whether you have been swimming lapsfor year, want to get back into thewater, or have a competitive streak formasters meets or triathlons, in.JanetEvans' Total Swimmingin. has you covered. A total of 60 workouts and 12progressive programs allow you to tailoryour swim sessions by distance,intensity, and goal. The gold medalinformation also details proper stroketechnique ...Read MoreDetails on Janet Evans Total Swimming
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Sport StretchSport Stretch > is the first book of its kind to combine scientific facts about stretching with practical tips you can use to improve your performance and reduce your chances of injury in practice and in competition. Written by an expert in stretching, this easy-to-follow guide contains illustrated instructions for complete stretching routines. Whether you enjoy baseball, bicycling, dance, golf, hockey, soccer, tennis, wrestling, or one of more than a dozen other sports, you'll find a routine to match your ...Read MoreDetails on Sport Stretch
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Advanced Swimming BookAdvanced Swimming >: Steps to Success is a breakthrough in sport skill instruction through its development of complete learning progressions - the steps to success. These 18 stepsTake you through the evolution of various swimming strokes,Review and improve your crawl and breaststroke,Introduce the new competitive back and butterfly strokes,Present the competitive turns, andIntroduce you tho the nontraditional world of in.watermanshipin. - mastery of the aquatic element. >Like its predecessor, Swimming: Steps ...Read MoreDetails on Advanced Swimming Book
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Pool Precision 2nd Edition BookWhether you are a weekend player or seasoned professional, if you are seriousabout improving your game, Precision Pool is your best shot.Sharpen your strategy and shot-making skills. If you like playing Eight Ball,Nine Ball, One Pocket, or Straight Pool, this book will reveal the secrets thepros know. Authors Gerry "The Ghost" Kanov and Shari "TheShark" Stauch leave nothing to chance , sharing the wealth of experiencethey gained from coaching or competing against virtually every top professionalplayer. The ...Read MoreDetails on Pool Precision 2nd Edition Book
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Endurance Sports NutritionFind your endurance advantage in thefoods you eat. Endurance SportsNutrition will help you select the bestfoods, fluids, and supplements to trainlonger, recover more quickly, avoidinjuries, and achieve your performancegoals in any endurance endeavor. Sports dietitian and former eliterunner Suzanne Girard Eberle provides aproven fueling program that addressesthe unique needs of endurance athletes:- Road and trail running: 5K to 100+miles- Cycling and mountain biking:time trials to multiday rides-Duathlon and ...Read MoreDetails on Endurance Sports Nutrition
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In Pursuit of ExcellenceIn Pursuit of Excellence, Third Edition,shows you how to develop the positiveoutlook that turns ordinary competitors into winners... on theplaying field and off. You ll learn howto focus your commitment, overcomeobstacles to excellence, and achievegreater personal and professionalsatisfaction.Read MoreDetails on In Pursuit of Excellence
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Fuel for Young AthletesYoung athletes need more than practiceto succeed in sport. They need a properdiet that will leave them energized andable to perform their best throughoutthe entire game. Whether you re a coach,parent, or nutritionist, you can helpyoung athletes fuel for energy,development, and performance through thesound nutritional guidelines presentedin Fuel for Young Athletes. Topicscovered include:food and fluid guidelines for youngathletes, >food plans tailored to the specificenergy needs of 11 sports, >recipe and snack ...Read MoreDetails on Fuel for Young Athletes
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Having a Ball Book (EA)Kids, balls, bouncing, laughter, and fun all go together. This book shows you how to get kids bouncing, laughing, moving, and having great fun—all as they improve their fitness skills.Read MoreDetails on Having a Ball Book (EA)
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Fitness SwimmingImprove your swimming technique and your conditioning level with in.Fitness Swimming!in. Inside you'll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.Written by coach Emmett Hines, in.Fitness Swimmingin. is part of the Fitness Spectrum Series - a collection of books that offers fitness enthusiasts and sports participants a practical and flexible approach to training.Read MoreDetails on Fitness Swimming
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Complete Conditioning For SwimmingCondition yourself for swimmingsuccessComplete Conditioning forSwimming > features a multidimensionaltraining program that uses fitnessassessments to tailor strength,endurance, and flexibility exercises tofit your individual needs.DavySalo, coach to 5 Olympic medalits, andScott Riewald, performance specialistfor the U.S Olympic Committee, havecreated a comprehensive program thatprovides the following tools:- Exercises and drills for eachstroke- Event-based workouts andprograms- Dryland training-Tapering for ...Read MoreDetails on Complete Conditioning For Swimming
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Swimming Past 50Swimming Past 50 > offers age-appropriate fitness and competition training programs and insights for swimmers who have lapped the 50-year mark. Written by Masters Swimming coaches (Mel Goldstein and Dave Tanner), this book will help you reach your target fitness level, improve performance, and increase your enjoyment of Swimming.Both in-pool and dryland training programs and sample workouts are presented in a clear and ready-to-use format, and they can be easily tailored to meet your specific needs. The ...Read MoreDetails on Swimming Past 50
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Pool Player's Edge BookThe Pool Player's Edge book is for anyone serious about pool, authors ShariStauch and Gerry Kanov two veteran professional players and highly regardedteachers have created the ultimate reference. This book will teach you advancedtechniques and tactics with graphics that will help you outplay and out-thinkyour opponents. With this book you will learn Advanced Skills, shots, and strategies for8-Ball and 9-Ball. Make pool's most difficult shots with ease. Control thetable, out-think your opponent several shots ...Read MoreDetails on Pool Player's Edge Book
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Championship Triathlon TrainingCompete at the elite level!InChampionship Triathlon Training, >renowned experts George Dallam andSteven Jonas provide the same advancedconditioning concepts and programmingused by today's elite triathletes.By understanding the science behind theprinciples, incorporate physiology,biomechanics, nutrition, and injuryprevention into your regimen to addressyour specific needs and the demands ofcompetition. Includes sample programsfor each triathlon distance, techniqueanalysis, training- and race-specificfueling ...Read MoreDetails on Championship Triathlon Training
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Mastering Swimmingby Jim Montgomery and Mo Chambers - Forward by Rowdy Gains - Readers over 18 will refine their strokes, improve speed and effciency, and reap the health benefits of swimming.Read MoreDetails on Mastering Swimming
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The Swimming Drill BookImprove your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, in.The Swimming Drill Bookin. will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming.Read MoreDetails on The Swimming Drill Book
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PE2 The Max Book (EA)J.D. Hughes has created 30 never-been-done-before games, tried and tested in the gymnasiums and on the fields and courts. These games are designed for large groups-anywhere from 30 to 75 students-but can be scaled back easily for smaller class sizes. Each game provides students of all athletic abilities the opportunity to have fun, be active, and acquire movement and sport skills.Read MoreDetails on PE2 The Max Book (EA)
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