( 9 reviews )
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Posted: Oct 1 2008
This book was okay, it wasn't anything spectacular. I had been doing pilates for about a year when I bought it because I wanted to try something new but this book really didn't challenge me all that much. I suggest Siler's Pilates Body instead which doesn't use a ball but is basically the best book on Pilates I have ever read.
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Posted: Jun 2 2008
Pilates on the Ball: A Comprehensive Book and DVD Workout I take Pilates from an excellent instructor 2x/wk. I supplement it with the exercises on the DVD that accompany the book. The instruction is very precise. There is consideration of back and neck injuries.
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( 1 of 1 found this review helpful ) Posted: Mar 6 2008
As a Pilates instructor, I always like reading more about other people's experience in Pilates, deepen my knowledge and enlarge my repertoire. This book has helped me do so.
