Pocket-Size Home & Travel Workout Cards

(Cards)-These easy-to-follow "take with you" pocket size cards (3{1/2} " x 4") are designed for men and women of all fitness levels who desire to workout outside the gym. Whether you are traveling on a trip, are too busy to get to the gym, or dont belong to one, the cards will show you how to get an effective workout in your home, office or even a hotel room through the use of such commonly found objects such as shoes, books and chairs. The cards clearly demonstrate proper exercise form with large photos and easy-to-understand instructions. They are made of durable plastic and are sweat and waterproof. Each system contains a total of 15 plastic cards. These cards include complete instructions on getting started (2 cards), 18 resistance exercises for the entire body (9 cards), 12 stretches (3 cards) and complete cardio workout (1 card). Also included is a detachable ring to hold the cards together. Choose from four workout routines depending on your fitness goals: General Conditioning (health and fitness), Muscular Endurance (marathon or long-distance training), Muscular Strength (football, rugby and other power sports) and Muscular Hypertrophy (Bodybuilding). 15 two-sided cards.

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Amazon	(1,568 reviews)	In Stock	$8.95	Enter your Zip code to get the total price with tax and shipping:

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(1,568 reviews)

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Overall Rating: Star Full

( 1 reviews )

Posted: Feb 4 2006

These cards are perfect for people like me who can't get to the gym regurarly. I liked mine so much that I bought several set of these and their gym cards for gifts this holiday. A keeper!

See all reviews...

See item at: Amazon: $8.95

Author:	Solotrainer
Category:	Cards
Brand:	Solotrainer
Label:	Solotrainer
Manufacturer:	Solotrainer
Product Group:	Book
Publication Date:	2001-01-01

Author:

Solotrainer

Category:

Cards

Brand:

Solotrainer

Label:

Solotrainer

Manufacturer:

Solotrainer

Product Group:

Book

Publication Date:

2001-01-01

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