Pocket-size Workout Cards, Second Edition

(Cards)-These easy-to-follow "take to the gym" pocket-size cards (3{1/2} " x 4") clearly demonstrate proper exercise form with color photos and easy-to-read detailed instructions. They are made of durable plastic, are sweat-proof and are packed with useful information on how to improve your present workout or start a brand-new one. Color-coded tabs designate each muscle group for quick reference. Anatomy diagrams highlight those muscles that are emphasized during each exercise. Moreover, helpful trainers tips offer valuable and practical pointers. Individuals choose from four preprogrammed routines--general fitness, bodybuilding, power sports or long distance training. Exercise routines incorporate both free weights and machines and there are separate programs for both men and women. Each system contains 50 full-color illustrated resistance exercise cards, 4 program cards containing beginner and advanced exercise routines, 3 illustrated stretch cards, 1 cardio card, 1 easy to understand instruction booklet, 5 white custom program forms (to map out and track workouts), 2 detachable rings and a bonus set of 10 home and travel cards (for exercising in your home, office or in a hotel room with commonly found objects.) 68 two-sided cards total