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Relief is in the Stretch: End Back Pain Through Yoga

Relief is in the Stretch: End Back Pain Through Yoga

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(Hardcover)-The first book of its kind to offer specific yoga techniques to cure or control back pain and sciatica according to its cause. This is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of painfrom arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangementand demonstrate how you can manage, reduce, and ultimately end your pain. 120 illustrations.
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User Reviews for Relief is in the Stretch: End Back Pain Through Yoga

Average review ratingStar FullStar FullStar FullStar HalfStar Empty(based on 8 reviews)
  • Star FullStar FullStar EmptyStar EmptyStar Empty Posted: August 21 2009 review from Amazon User
    Pros & Cons :
    as someone who has lived with scoliosis all my life, it offers very little.

    Not particularly helpful

    ...The intent is there, but the book falls short of providing any new or helpful teaching information. As someone who has lived with scoliosis all my life, it offers very little. read more

  • Star FullStar FullStar FullStar FullStar Empty Posted: July 14 2007 review from Amazon User
    Pros & Cons :
    could be more useful if specific cases with deltials of the recovery through specific yoga postures was provided in a step by step manner.

    Very useful information

    ...Could be more useful if specific cases with deltials of the recovery through specific Yoga Postures was provided in a step by step manner. read more

  • Star FullStar FullStar EmptyStar EmptyStar Empty Posted: March 7 2006 review from Amazon User
    Pros & Cons :
    a doctor's gentle yoga program for back and neck pain relief by mary pullig schatz, a book actually endorsed by bks iyengar, which introduces us to many very modified and safe poses, and which makes this new volume, in my opinion, largely redundant.

    ...Where to start? His choice of poses, is in my opinion far too challenging for the average person coming to this book - and possibly yoga for the first time - looking for an answer to back pain. Th ... read more

  • Star FullStar FullStar FullStar FullStar Full Posted: October 12 2005 review from Amazon User
    Pros & Cons :
    it is presented in a very logical way and easy to follow while getting to the very heart of possible back pain and the exact way to treat it.

    A BOOK EVERYONE SHOULD READ

    ...It is presented in a very logical way and easy to follow while getting to the very heart of possible back pain and the exact way to treat it. Even if you are, for some reason, anti-Yoga, this book ... read more

  • Star FullStar FullStar FullStar FullStar Full Posted: June 12 2005 review from Amazon User
    Pros & Cons :
    it does indeed "increase flexibility, strengthening muscles and bones, increasing range of motion, sharpening focus, heightening self-awareness, and producing calm.

    ...Relief in the Stretch opened up a whole new world for me. It suggested Iyengar yoga, a form of yoga that focuses on the accuracy of poses. I started seeing an Iyengar yoga teacher and concurrent ... read more

  • Star FullStar FullStar FullStar EmptyStar Empty Posted: May 3 2005 review from Amazon User
    Pros & Cons :
    i thought this book would be good to add to my collection, but found it to be very basic.

    ...Good if you are just starting out and suffer from some forms of back pain but not all types,like disc injuries should be very careful with any type of bending at the waist with straight leg moveme ... read more

  • Star FullStar FullStar FullStar FullStar Full Posted: March 7 2005 review from Amazon User
    Pros & Cons :
    dr. fishman's approach to relieving back pain is natural and appealing.

    ...Models are clearly photographed in the book, so the yoga poses are easy to follow. With Relief Is in the Stretch, Dr. Loren Fishman and Carol Ardman are giving us a chance to stand tall, without ... read more

  • Star FullStar FullStar FullStar FullStar Full Posted: March 5 2005 review from Amazon User
    Pros & Cons :
    i dare you to get through the first sixty pages without thinking of four people who would benefit from reading relief is in the stretch by loren fishman, md and author, carol ardman.

    ...And it wouldn't cost you any more than the price of the beers. Then what you would have is Relief Is in the Stretch, a surprisingly accessible little book in which the language is personal and un ... read more

Product Specs for Relief is in the Stretch: End Back Pain Through Yoga

Author: Loren M. Fishman Carol Ardman
Number Of Pages: 198
Category: Hardcover
Brand: W. W. Norton & Company
Dewey Decimal Number: 617.564062
Label: W. W. Norton & Company
Manufacturer: W. W. Norton & Company
Product Group: Book
Publication Date: 2005-02-18
Part Number: 0393058336
ASIN: 0393058336
ISBN: 0393058336
See item at: Amazon: $17.13
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