( 5 reviews )
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Posted: Aug 25 2006
Stealth Health includes simple solutions to living a healthier life. I've already incorporated many of the tips given in this book and I feel that I'm not missing out on anything. It includes tips on improving your overall health, including stress and time management - not just eating habits. I would recommend this book to anyone interested in wanting to live a long, healthy lifestyle!
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Posted: Jun 27 2006
I really like the idea that small changes can add up to make a difference in your health. After reading the author's tips for improving your eating, I added fresh green peppers and onion into our jar of spaghetti sauce to get more veggies in our diet. A little thing, but easy to make the change. The author suggests mixing ground turkey breast in some recipes to cut down on fat (for instance 1/2 ground turkey & 1/2 extra lean ground beef for chili). "No one knows the difference," she explains.
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( 4 of 4 found this review helpful ) Posted: Sep 27 2005
I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease. Judea Eden
