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Stress Management : An Experiential Approach

Stress Management : An Experiential Approach

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(Paperback)-STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, includes a strong foundation of well-research information, and provides students with the ability to understand their personal relationship to stress and strategies for improvement. After reading STRESS MANAGEMENT FOR LIFE, students' will learn that they do not have to live with stress and that there are ways to live a happier, stress-free life. Students are given a tool chest of techniques they can each individually use in learning how to deal with stress, including the "Techniques CD-ROM," lab booklet, and activities manual. From the personable styles of the authors to the practical applications and video examples, this text will teach you how to effectively manage stress in a wide-variety of life situations.
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User Reviews for Stress Management : An Experiential Approach

Overall Rating: Star FullStar FullStar FullStar EmptyStar Empty ( 2 reviews )
  1. Star FullStar EmptyStar EmptyStar EmptyStar Empty Posted: Aug 9 2009

    If you need this book for a college class, BEWARE. This is the international edition, most info is the same but there are differences. Sellers should list International edition in heading for listing. It is in fine print at bottom of posting. when I printed listing ouot the purchase button was on page 1 the information about the international edition was on page 3. BEWARE.

  2. Star FullStar FullStar FullStar FullStar Full Posted: Feb 8 2009

    I really liked this book! It was for a Human Development class on stress management... and at first I thought we would be reading stuffy material that would just add to our stress... but I was wrong! This book is fresh, filled with modern, updated information, and written in a really friendly voice. It also has pictures in it. I especially liked the first-hand stories it had in it by real people who have dealt with their own stress. :)

See all reviews...

See item at: Amazon: $90.85

Product Specs for Stress Management : An Experiential Approach

Author: Michael Olpin Margie Hesson
Number Of Pages: 464
Category: Paperback
Brand: Brooks Cole
Dewey Decimal Number: 790
Label: Brooks Cole
Product Group: Book
Publication Date: 2006-03-30
Publisher: Brooks Cole
Edition: 1
See item at: Amazon: $90.85

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