Swimming Past 50

Swimming Past 50 > offers age-appropriate fitness and competition training programs and insights for swimmers who have lapped the 50-year mark. Written by Masters Swimming coaches (Mel Goldstein and Dave Tanner), this book will help you reach your target fitness level, improve performance, and increase your enjoyment of Swimming.Both in-pool and dryland training programs and sample workouts are presented in a clear and ready-to-use format, and they can be easily tailored to meet your specific needs. The authors also include technique instruction to help sharpen your strokes and injury prevention guidelines to keep you healthy and injury-free. In addition, real-life stories of Masters swimmers over age 50 and samples of their workouts will give insight into developing your own program.Whether you swim to stay in shape, compete as a Masters swimmer, or are looking to start swimming regularly at this point in your life, Swimming Past 50 > is your guide to success.