( 7 reviews )
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Posted: Oct 17 2008
Absolutely terrible. This book is such a joke.. don't buy it.
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Posted: May 2 2007
This is the best and most comprehensive system out there! I've read this book front to back over 5 times and keep learning something new each time. After over 12 years of weight/fitness training and of putting different programs into practice, I must share that Jørgen's program has given me a totally new perception about the integration between fitness, health, strength (outer and inner), well being and one's ability to fully enjoy life. After implementing the "whole" philosophy behind Jørgen's program for well over 3 months, I not only look and feel better, but I have gained more energy and a new sense of excitement towards training, nutrition and supplementation. I've finally realized that being fit is not something that one accomplishes through "short term goal" oriented programs, but rather by adopting a new way of life. Jørgen's program allows you to embrace such a lifestyle, the Action Hero Lifestyle, and the results and sustainability are guaranteed! If you put this integral program into practice, you will live a healthier, happier, stronger and sexier life, no matter what age or gender!
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Posted: May 2 2007
This is the best and most comprehensive system out there! I've read this book front to back over 5 times and keep learning something new each time. After over 12 years of weight/fitness training and of putting different programs into practice, I must share that J??rgen's program has given me a totally new perception about the integration between fitness, health, strength (outer and inner), well being and one's ability to fully enjoy life. After implementing the "whole" philosophy behind J??rgen's program for well over 3 months, I not only look and feel better, but I have gained more energy and a new sense of excitement towards training, nutrition and supplementation. I've finally realized that being fit is not something that one accomplishes through "short term goal" oriented programs, but rather by adopting a new way of life. J??rgen's program allows you to embrace such a lifestyle, the Action Hero Lifestyle, and the results and sustainability are guaranteed! If you put this integral program into practice, you will live a healthier, happier, stronger and sexier life, no matter what age or gender!
