( 7 reviews )
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Posted: Apr 17 2009
The author makes a point. You need to READ this book and follow the rules and this diet will WORK. I was concerned about eating all that bread but you need to have the "light or lower calorie" wheat bread. Keep your meals "SMALL", every 3 to 4 hours, and along with some daily exercise, this will work. This program (NoT just a diet) you can use for the rest of your life. Try it!!!
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Posted: Feb 26 2009
I tried Olga Raz's diet in desperation. Since being diagnosed with Hashimoto's hypothyroidism I have been unable to lose weight. I've jumped from diet to diet (low carb, low calorie, The Blood Type diet, The Hibernation diet, etc.) and couldn't lose more than a couple pounds. It is hard to believe that I am eating every few hours, not exercising and yet losing weight more quickly that I ever have before. It is also very easy to eat out... choose a nice steak or chicken breast and a side of vegetables or a large salad and bread. I even had a few light beers this week to celebrate a friend's birthday! I think this diet would be easy to follow for a lifetime. You may get sick of all the bread in phase 1 but phase 2 allows substitutions which include pasta, rice, potatos and more! I bought my book used here on Amazon. I suggest buying the book or borrowing it from your local library as a lot of info about the diet is inaccurate on the internet.
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( 0 of 1 found this review helpful ) Posted: May 6 2007
Hi just a wonderful diet..i lost 30lb...buyers beware jimmy is biased and selling his own diet book!! this diet work!!!
