The Ultimate Body : Ten Perfect Workouts for Women

(Paperback)-Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if Iam trying to turn my beer belly into a six-pack? If youare looking for answers, just ask Lizzy. . . . As Americaas premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies , Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you ! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside youall discover a{cent} Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you a{cent} The Perfect Beginner Workout: If youare feeling out of shape, the abuff starts hereaawith Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts a{cent} The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gymaand takes away the intimidation a{cent} The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)afrom jumping rope to Jumping Jacks a{cent} The Perfect Strength Workout: Muscle building and strength maximizing routinesaand the secrets of the worldas strongest athletes a{cent} The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummyawith Ball Crunches, Hovers, and Mini Leg Lowers Plus athe Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzyas routines, this acces